1.1 Sicher
Features:
- Personalized fear input
- Fear hierarchy creation
- Live tracking anxiety levels during exposure tasks
Effective against:
- Phobias (snakes, spiders, heights, flying, etc.)
- Social anxiety disorder
- Post-traumatic stress disorder
- Panic disorder
- Generalized anxiety disorder
- Obsessive-compulsive disorders
Overview:
- Exposure therapy
- stands as one of psychology's most influential therapeutic techniques, having emerged as a pivotal tool in behavior therapy for anxiety-related conditions. This approach involves systematically exposing individuals to their feared stimuli in a safe environment to diminish anxiety responses. The application serves as a facilitator for those undergoing exposure therapy.
Before commencing exposure exercises, users construct a fear hierarchy—cataloging anxiety-inducing tasks from least to most distressing. Subsequently, they engage with this hierarchy, starting from the least distressing activity and progressing upwards.
Detailed Guide:
- Many individuals grappling with phobias acknowledge the irrationality of their fears but are nonetheless plagued by them. This phenomenon stems from our brain's primal fear mechanisms, which operate involuntarily to identify potential threats and prompt instinctual responses. In contemporary society, where imminent physical dangers are scarce, our minds sometimes trigger alarm responses to innocuous stimuli.
The brain processes fear through association rather than reasoning. For instance, if one fears pigeons and consistently flees upon encountering them, this reinforces the fear response. Over time, avoidance behaviors entrench illogical fears until they significantly impact daily life.
To disrupt these maladaptive patterns, exposure helps recondition the brain's response to feared stimuli. By engaging with anxiety-inducing activities progressively and remaining in the moment without escaping, individuals can recalibrate their fear perceptions. The essence lies in ensuring that fear dissipates before terminating the task.
The app guides users through this process: users specify their fears and outline anxiety-evoking tasks ranked by intensity. Users can then initiate exposure exercises beginning with the least distressing task. Continuous anxiety tracking helps users monitor progress until anxiety levels diminish to 20/100 or lower, signifying desensitization.
Warning: It is strongly advised to utilize this application under the supervision of a mental health professional to ensure optimal therapeutic outcomes. Prematurely halting an activity can inadvertently reinforce fears rather than alleviate them. Starting with less challenging tasks is recommended, as confronting highly distressing situations initially may heighten anxiety levels excessively, impeding progress during exposure sessions especially in the absence of external support.
Übersicht
Exposure - Face Your Fears ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Inquiry Health LLC entwickelt wird.
Die neueste Version von Exposure - Face Your Fears ist 1.1, veröffentlicht am 01.08.2024. Die erste Version wurde unserer Datenbank am 01.08.2024 hinzugefügt.
Exposure - Face Your Fears läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Exposure - Face Your Fears eine Bewertung von 4 von 5 Sternen gegeben.
Verwandte Produkte
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.ClinTools
ClinTools by Psytek Ltd ClinTools by Psytek Ltd is a powerful software application designed for researchers, healthcare professionals, and academics to streamline data analysis and statistical calculations in the field of clinical …Easy Mood Diary
This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness.Exhale - Anxiety Assistant
Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.OCD HELP
This is a subscription-based application. A subscription is required to access the application's features. Do you suffer from Obsessive-Compulsive Disorder? Recovery from OCD is attainable!Sagapo: CBT, Self-Care Therapy
Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.Scenario: Role Play Your Life
Work through the scenarios in your head in a more productive way with Scenario. Scenario is an innovative app that allows you to practice everyday situations using hyper-realistic AI visualizations.Thinkable Mental Wellness
Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your …Trauma Brace
Brace is a comprehensive program tailored to individuals grappling with the aftermath of trauma. Unlike traditional therapy, utilizing a therapist is not a prerequisite for this self-help platform, and a formal PTSD diagnosis is not …Neueste Updates
Demus: Easy Music Streaming 1.6.10
Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.Neueste Nachrichten
Neueste Reviews
Crystal Reports GS1 DataBar Generator
Müheloses Erstellen einer GS1 DataBar mit dem Crystal Reports GS1 DataBar Generator |
|
Wallpapers HD / QHD
Atemberaubende Grafik mit Wallpapers HD / QHD |
|
PowerXGames 3D Theater
Immersives Spielerlebnis mit PowerXGames 3D Theater |
|
Aiseesoft 4K Converter for Mac
Aiseesoft 4K Converter für Mac: Hochwertige 4K-Videokonvertierung leicht gemacht |
|
VPN Proxy Master Unlimited VPN
Entsperren Sie Ihre Internetfreiheit mit VPN Proxy Master |
|
VPN Proxy Master (Unlimited VPN)
Ununterbrochene Privatsphäre auf Knopfdruck mit VPN Proxy Master |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |