1.1 Sejf do zainstalowania
Features:
- Personalized fear input
- Fear hierarchy creation
- Live tracking anxiety levels during exposure tasks
Effective against:
- Phobias (snakes, spiders, heights, flying, etc.)
- Social anxiety disorder
- Post-traumatic stress disorder
- Panic disorder
- Generalized anxiety disorder
- Obsessive-compulsive disorders
Overview:
- Exposure therapy
- stands as one of psychology's most influential therapeutic techniques, having emerged as a pivotal tool in behavior therapy for anxiety-related conditions. This approach involves systematically exposing individuals to their feared stimuli in a safe environment to diminish anxiety responses. The application serves as a facilitator for those undergoing exposure therapy.
Before commencing exposure exercises, users construct a fear hierarchy—cataloging anxiety-inducing tasks from least to most distressing. Subsequently, they engage with this hierarchy, starting from the least distressing activity and progressing upwards.
Detailed Guide:
- Many individuals grappling with phobias acknowledge the irrationality of their fears but are nonetheless plagued by them. This phenomenon stems from our brain's primal fear mechanisms, which operate involuntarily to identify potential threats and prompt instinctual responses. In contemporary society, where imminent physical dangers are scarce, our minds sometimes trigger alarm responses to innocuous stimuli.
The brain processes fear through association rather than reasoning. For instance, if one fears pigeons and consistently flees upon encountering them, this reinforces the fear response. Over time, avoidance behaviors entrench illogical fears until they significantly impact daily life.
To disrupt these maladaptive patterns, exposure helps recondition the brain's response to feared stimuli. By engaging with anxiety-inducing activities progressively and remaining in the moment without escaping, individuals can recalibrate their fear perceptions. The essence lies in ensuring that fear dissipates before terminating the task.
The app guides users through this process: users specify their fears and outline anxiety-evoking tasks ranked by intensity. Users can then initiate exposure exercises beginning with the least distressing task. Continuous anxiety tracking helps users monitor progress until anxiety levels diminish to 20/100 or lower, signifying desensitization.
Warning: It is strongly advised to utilize this application under the supervision of a mental health professional to ensure optimal therapeutic outcomes. Prematurely halting an activity can inadvertently reinforce fears rather than alleviate them. Starting with less challenging tasks is recommended, as confronting highly distressing situations initially may heighten anxiety levels excessively, impeding progress during exposure sessions especially in the absence of external support.
Przegląd
Exposure - Face Your Fears to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Inquiry Health LLC.
Najnowsza wersja Exposure - Face Your Fears jest 1.1, wydany na 01.08.2024. Początkowo był to dodane do naszej bazy na 01.08.2024.
Exposure - Face Your Fears jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Exposure - Face Your Fears dał pewien oszacowanie od 4 z 5 gwiazdek.
Powiązane produkty
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.ClinTools
ClinTools by Psytek Ltd ClinTools by Psytek Ltd is a powerful software application designed for researchers, healthcare professionals, and academics to streamline data analysis and statistical calculations in the field of clinical …Easy Mood Diary
This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness.Exhale - Anxiety Assistant
Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.OCD HELP
This is a subscription-based application. A subscription is required to access the application's features. Do you suffer from Obsessive-Compulsive Disorder? Recovery from OCD is attainable!Sagapo: CBT, Self-Care Therapy
Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.Scenario: Role Play Your Life
Work through the scenarios in your head in a more productive way with Scenario. Scenario is an innovative app that allows you to practice everyday situations using hyper-realistic AI visualizations.Thinkable Mental Wellness
Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your …Trauma Brace
Brace is a comprehensive program tailored to individuals grappling with the aftermath of trauma. Unlike traditional therapy, utilizing a therapist is not a prerequisite for this self-help platform, and a formal PTSD diagnosis is not …Ostatnie aktualizacje
Mozilla Thunderbird 138.0
Z łatwością organizuj swoje e-maile za pomocą Mozilla Thunderbird!Mozilla Firefox 138.0
Doświadcz błyskawicznego przeglądania w przeglądarce Mozilla Firefox!Mozilla Maintenance Service 138.0
Zadbaj o płynne działanie oprogramowania Mozilli dzięki usłudze konserwacji MozilliTor Browser Bundle 14.5.1
The Tor software protects you by bouncing your communications around a distributed network of relays run by volunteers all around the world: it prevents somebody watching your Internet connection from learning what sites you visit, it …Blender 4.4.2
Blender: A Comprehensive Review Blender is a powerful open-source 3D creation software developed by the Blender Foundation.TeamViewer Host 15.65.4
TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.z UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
![]() |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
![]() |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
![]() |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
![]() |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |