1.1 Сейф для установки
Features:
- Personalized fear input
- Fear hierarchy creation
- Live tracking anxiety levels during exposure tasks
Effective against:
- Phobias (snakes, spiders, heights, flying, etc.)
- Social anxiety disorder
- Post-traumatic stress disorder
- Panic disorder
- Generalized anxiety disorder
- Obsessive-compulsive disorders
Overview:
- Exposure therapy
- stands as one of psychology's most influential therapeutic techniques, having emerged as a pivotal tool in behavior therapy for anxiety-related conditions. This approach involves systematically exposing individuals to their feared stimuli in a safe environment to diminish anxiety responses. The application serves as a facilitator for those undergoing exposure therapy.
Before commencing exposure exercises, users construct a fear hierarchy—cataloging anxiety-inducing tasks from least to most distressing. Subsequently, they engage with this hierarchy, starting from the least distressing activity and progressing upwards.
Detailed Guide:
- Many individuals grappling with phobias acknowledge the irrationality of their fears but are nonetheless plagued by them. This phenomenon stems from our brain's primal fear mechanisms, which operate involuntarily to identify potential threats and prompt instinctual responses. In contemporary society, where imminent physical dangers are scarce, our minds sometimes trigger alarm responses to innocuous stimuli.
The brain processes fear through association rather than reasoning. For instance, if one fears pigeons and consistently flees upon encountering them, this reinforces the fear response. Over time, avoidance behaviors entrench illogical fears until they significantly impact daily life.
To disrupt these maladaptive patterns, exposure helps recondition the brain's response to feared stimuli. By engaging with anxiety-inducing activities progressively and remaining in the moment without escaping, individuals can recalibrate their fear perceptions. The essence lies in ensuring that fear dissipates before terminating the task.
The app guides users through this process: users specify their fears and outline anxiety-evoking tasks ranked by intensity. Users can then initiate exposure exercises beginning with the least distressing task. Continuous anxiety tracking helps users monitor progress until anxiety levels diminish to 20/100 or lower, signifying desensitization.
Warning: It is strongly advised to utilize this application under the supervision of a mental health professional to ensure optimal therapeutic outcomes. Prematurely halting an activity can inadvertently reinforce fears rather than alleviate them. Starting with less challenging tasks is recommended, as confronting highly distressing situations initially may heighten anxiety levels excessively, impeding progress during exposure sessions especially in the absence of external support.
Обзор
Exposure - Face Your Fears — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Inquiry Health LLC.
Последняя версия Exposure - Face Your Fears-1.1, выпущенный на 01.08.2024. Первоначально он был добавлен в нашу базу данных на 01.08.2024.
Exposure - Face Your Fears работает на следующих операционных системах: iOS.
Пользователи Exposure - Face Your Fears дал ему Рейтинг 4 из 5 звезд.
Связанные продукты
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.ClinTools
ClinTools by Psytek Ltd ClinTools by Psytek Ltd is a powerful software application designed for researchers, healthcare professionals, and academics to streamline data analysis and statistical calculations in the field of clinical …Easy Mood Diary
This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness.Exhale - Anxiety Assistant
Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.OCD HELP
This is a subscription-based application. A subscription is required to access the application's features. Do you suffer from Obsessive-Compulsive Disorder? Recovery from OCD is attainable!Sagapo: CBT, Self-Care Therapy
Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.Scenario: Role Play Your Life
Work through the scenarios in your head in a more productive way with Scenario. Scenario is an innovative app that allows you to practice everyday situations using hyper-realistic AI visualizations.Thinkable Mental Wellness
Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your …Trauma Brace
Brace is a comprehensive program tailored to individuals grappling with the aftermath of trauma. Unlike traditional therapy, utilizing a therapist is not a prerequisite for this self-help platform, and a formal PTSD diagnosis is not …Последние обновления
三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1
The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.로니엘 여성의류쇼핑몰 3.6
RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …RajCop (For Police Officer) 1.106
RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …الجدول في إعراب القرآن وصرفه 17.0
Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.Bosquejos Cristianos Predicar 21.0.0
Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.Games Essential for Xbox & PC 5.1.6
Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.Последние новости
Последние обзоры
Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна |
|
![]() |
Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО |
![]() |
Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation |
![]() |
AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast |
Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей |
|
![]() |
NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager |
![]() |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
![]() |
Google Chrome
Быстрый и универсальный веб-браузер |
![]() |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
![]() |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |